1
Module 1 · 3 Lessons
Welcome to Tennis - Equipment & Setup
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Coach says: "Every champion started exactly where you are right now - holding a racket for the first time, not knowing what to do next. The fact that you're here means you're already ahead. Let's build something great together."
🎯 Module Learning Objectives
- Choose the right racket size, grip size, and strings for your level
- Understand the tennis court layout, lines, and zones
- Master the Eastern forehand grip - your foundation for everything
- Know the basic rules and scoring before you hit your first ball
1
Welcome & What to Expect from This Course
⏱ 5 min
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📹 Video Script (1 min 30 sec)
Coach Kazeem to camera:
"Hey, welcome! I'm Coach Kazeem Rasaki - ITF and PTR certified tennis coach, and I built this course specifically for Nigerian players who are starting from zero. In the next 6 weeks, we're going to take you from never touching a racket to stepping onto a court with full confidence. We cover grip, footwork, forehand, backhand, serve, return, volleys, tactics, and the mental game. Every module has a video lesson, written summary, drills you can do at home or on court, and a practice checklist. This course is completely free because I believe every Nigerian player deserves access to expert coaching. So let's get started - Module 1 is about getting you properly set up. See you in the next lesson."
📝 Lesson Summary
This course is designed for absolute beginners - players who have never held a racket, or who have played casually but never learned the correct technique. By the end of 6 weeks you will have a solid technical foundation and be ready for your first competitive match. Each week covers two modules. You need: a racket, a few tennis balls, and access to a court (or even a wall for some drills).
✅ What to Practice Today
Before Next Lesson - Complete These:
2
Choosing Your Racket, Strings & Gear
⏱ 8 min
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📹 Video Script (2 min)
Coach Kazeem to camera, holding rackets:
"Welcome back. Today we're talking equipment - because using the wrong racket will slow your development. For beginners, you want a racket between 100 and 110 square inches in head size. Bigger head = bigger sweet spot = more forgiveness. Weight should be between 260 and 280 grams - light enough to swing freely. Avoid anything too heavy - it causes injury and bad technique. Grip size: wrap your hand around the handle. You should be able to fit one finger between your fingertips and your palm. Too small and the racket twists. Too big and you can't snap your wrist. For strings - pre-strung rackets are fine to start. Later, we'll talk about string tension. You also need: proper tennis shoes (court shoes, not running shoes), two to three balls, and comfortable sports clothing. That's it. Simple."
📝 Key Teaching Points
- Head size 100-110 sq in for beginners (more forgiveness)
- Weight 260-280g (light, easy to swing)
- Grip size: one finger between fingertips and palm
- Court shoes - not running shoes - protect ankles on hard court
✅ What to Practice Today
Gear Checklist:
3
The Court, The Rules & The Eastern Grip
⏱ 10 min
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📹 Video Script (2 min)
Coach Kazeem, standing at baseline:
"Right, let's talk about the court. The baseline is where you'll spend most of your time - it's the line at the very back. The service boxes are those smaller squares on each side of the net - that's where your serve must land. The tramlines on the sides are only used in doubles. Singles play uses the inner sidelines. Now, the most important thing in this lesson: your grip. Pick up the racket. Lay it flat, face down. Now shake hands with the handle - just like you're greeting someone. Your index knuckle should sit on the top bevel of the handle. That's the Eastern forehand grip. Every shot starts here. Practice just holding the racket like this for five minutes a day this week. Muscle memory starts now."
🏋️ Grip Drill - Do This Now
Drill 1.3A - The Shake Hands Grip (No Ball)
- Hold racket face down on a flat surface
- Pick it up by shaking hands with the handle
- Check: index knuckle on top bevel
- Check: thumb and index finger form a V shape pointing to your right shoulder (right-handed)
- Repeat picking up and setting down 20 times until it feels natural
🎙️ Coaching Cues
"Shake hands with it"
"V shape to the shoulder"
"Firm but not tight"
❌ Common Mistakes & Corrections
Mistake
Gripping too tight - the "death grip"
Fix
Hold like a bird - firm enough it doesn't fly, light enough it doesn't get crushed
Mistake
Western grip (palm under handle)
Fix
Reset using the flat racket on table method every session
🏆 Module 1 Challenge
Pick up your racket using the Eastern grip 50 times over the next 2 days. Film yourself from the side. Can you see the V pointing to your right shoulder? Post your video in the Community Forum.
2
Module 2 · 3 Lessons
Footwork & Court Movement
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Coach says: "Great players are not born with fast feet - they train them. Footwork is 70% of tennis. You can have the best swing in Nigeria but if you can't get to the ball, it means nothing. This module is where champions are quietly made."
🎯 Module Learning Objectives
- Execute a correct ready position every point
- Perform the split step at the right moment
- Move efficiently to forehand and backhand sides
- Recover to the centre after every shot
1
Ready Position & The Athletic Stance
⏱ 8 min
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📹 Video Script
Coach Kazeem demonstrating on court:
"Before you hit a single ball, you need to master the ready position. Feet shoulder-width apart. Knees bent - not just slightly, actually bent, like you're about to sit on an invisible chair. Weight on the balls of your feet, not your heels. Racket out in front at waist height, held in both hands lightly. Eyes forward. This position means you're ready to explode in any direction in under half a second. Most beginners stand flat-footed and get caught every time. Not you. Every time the ball leaves your opponent's racket, snap into this position. It becomes automatic. Let's drill it."
🏋️ Drills
Drill 2.1A - Mirror Drill (No Ball, 5 mins)
- Stand in ready position in front of a mirror or phone camera
- Check: knees bent, weight forward, racket at waist height
- Hold for 30 seconds. Relax. Repeat 5 times
- Each time you sit down, stand back up and snap into ready position
Drill 2.1B - Tap-Tap Rhythm (5 mins)
- In ready position, lightly tap alternate feet up and down (like tiny jogging in place)
- Do this every time you're waiting - builds the habit of staying light on feet
- 30 seconds on, 15 seconds rest × 5 rounds
🎙️ Coaching Cues
"Sit in the chair"
"Balls of your feet"
"Light and alive"
❌ Common Mistakes & Corrections
Mistake
Standing upright between shots
Fix
Bend knees as soon as the ball crosses the net - every single time
Mistake
Racket held too low or behind the body
Fix
Racket face should be visible at waist height in front of you
2
The Split Step - Your Most Important Habit
⏱ 8 min
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📹 Video Script
Coach Kazeem:
"The split step is the single most important footwork habit in tennis. Every professional player does it on every single point. Here's how it works: as your opponent is about to make contact with the ball, you do a tiny hop - both feet leave the ground for a split second. You land softly on both feet, weight slightly forward. This loads your legs like a spring so you can explode left or right instantly. Without the split step, you are always half a second late. With it, you are always in the right place at the right time. Timing: hop just as the opponent's racket hits the ball - not before, not after. Drill this 100 times today."
Drill 2.2A - Wall Split Step (10 mins)
- Stand 3 metres from a wall in ready position
- Throw a ball at the wall, and the moment it bounces back - split step
- Do 20 reps. Focus on the timing: split when ball hits wall
🎙️ Coaching Cues
"Hop as they hit"
"Land soft like a cat"
"Spring-load your legs"
3
Moving to the Ball & Recovery Steps
⏱ 10 min
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📹 Video Script
Coach Kazeem:
"After the split step, you need to get to the ball efficiently. For short distances, use side shuffle steps - never cross your feet or turn your back. For balls wide or deep, use a cross-over step to cover ground quickly, then sidestep into the hitting position. The golden rule: arrive at the ball early. Not as it arrives - before it arrives. This gives you time to set your stance and swing properly. After every shot, recover to the centre of the baseline - that's your home base. If you stay near the sideline after hitting, your opponent has the whole other side open. Centre is king."
Drill 2.3A - Cone Shuffle Drill (15 mins)
- Place 3 cones (or water bottles) 1 metre apart in a line
- Start at the centre cone in ready position
- Shuffle to the right cone, touch it, shuffle back to centre, shuffle to left cone, back to centre
- Do 10 reps continuously. Rest 30 secs. Repeat × 3 sets
- Progress: add a shadow swing at each cone
🏆 Module 2 Challenge
Film yourself doing 20 split steps in a row - timed to someone bouncing a ball nearby or clapping. Are you landing softly and immediately moving? Share on the forum. A coach will review your footwork.
What to Practice This Week:
3
Module 3 · 4 Lessons
The Forehand - Your Most Used Shot
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Coach says: "The forehand is the shot that wins most points in recreational and junior tennis. Master this, and you'll win more rallies before you even touch your backhand. Invest the most practice time here this week."
🎯 Module Learning Objectives
- Set up correctly for a forehand - turn, step, swing
- Execute a consistent forehand swing path from low to high
- Make solid contact in the sweet spot at waist height
- Complete the full follow-through every time
1
Forehand Setup - Turn, Step & Swing Path
⏱ 12 min
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📹 Video Script
Coach Kazeem at the baseline, demonstrating:
"The forehand has three parts: the turn, the step, and the swing. One: as soon as you see the ball coming to your right side, turn your shoulders and hips sideways - your non-dominant shoulder faces the net. This loads your body like a coil. Two: step into the ball with your front foot. This transfers your body weight forward through the shot. Three: swing the racket low to high - starting below the ball and finishing up over your left shoulder. The low-to-high path creates topspin, which makes the ball dip down into the court safely over the net. Think of brushing up the back of the ball. Not hitting through it - brushing up it."
🏋️ Drills
Drill 3.1A - Shadow Forehand (No Ball, 10 mins)
- Stand sideways, racket back at hip height (takeback position)
- Swing slowly from hip height, contact point waist high, finish over opposite shoulder
- Do 30 slow shadow swings focusing on the low-to-high path
- Speak the cues aloud: "Turn - Step - Low to High - Finish"
Drill 3.1B - Self-Toss Forehand (15 mins)
- Hold a ball in your non-dominant hand, toss it slightly ahead of you at waist height
- Hit the forehand as it falls back down
- Focus: contact at waist, low to high swing, full follow-through
- Do 30 reps. Don't worry about where the ball goes - focus on the feel
🎙️ Coaching Cues
"Turn early"
"Brush up the ball"
"Low to high"
"Finish over the shoulder"
❌ Common Mistakes & Corrections
Mistake
Hitting flat or downward (ball goes into net or flies long)
Fix
Exaggerate the low start - racket must begin below ball level
Mistake
Arm-only swing - no body rotation
Fix
Feel your hips rotate through the shot - belly button faces the net at finish
Mistake
Stopping swing at contact
Fix
The racket must finish over the opposite shoulder - if it stops at your hip, the follow-through is incomplete
2
Contact Point, Follow-Through & Recovery
⏱ 10 min
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📹 Video Script
Coach Kazeem:
"Contact point is everything. You want to hit the ball when it's at waist height, slightly in front of your front foot - not beside you, not behind you. In front. This gives your arm room to extend and creates power. After contact, do not stop. The follow-through is what determines where the ball goes. If you finish high over your shoulder with your elbow near your chin, the ball goes deep cross-court. If you finish lower and more around the body, the ball goes down the line. After the shot, push off your front foot and shuffle back to the centre of the baseline. You're never done until you've recovered."
Drill 3.2A - Feed & Rally (With Partner or Wall)
- Partner feeds balls gently from the service line (or use a wall 4 metres away)
- Hit 10 forehands focusing only on contact point - in front, at waist height
- Then 10 focusing only on follow-through over the shoulder
- Then 10 combining both - full forehand from contact to finish
🏆 Module 3 Challenge
Hit 50 consecutive forehands against a wall or with a partner. Count how many you land in a row without a miss. Write down your score. Your target by end of Module 4: 20 in a row consistently.
What to Practice This Week:
4
Module 4 · 3 Lessons
The Backhand - Two Hands, More Control
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Coach says: "Most beginners fear the backhand. But here's the secret: the two-handed backhand is actually more stable than the forehand because both hands are on the racket. You have double the control. Embrace it."
🎯 Module Learning Objectives
- Use the correct two-handed backhand grip
- Execute a proper unit turn to the backhand side
- Develop a consistent low-to-high backhand swing
- Produce topspin backhands that clear the net with margin
1
Two-Handed Backhand Grip & Setup
⏱ 10 min
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📹 Video Script
Coach Kazeem:
"For the two-handed backhand, your dominant hand uses a continental grip - hold the racket like you're shaking hands but turned one position. Your non-dominant hand goes above it using an Eastern forehand grip. Together, both hands work as a unit. Setup: when the ball comes to your left side, turn your shoulders completely so your dominant shoulder faces the net. Your racket goes back to your left hip. Now swing - rotate your hips and shoulders through the ball, low to high, and finish with both hands near your right shoulder. Your left arm does most of the lifting work. Think of the backhand as being driven by the left arm pulling the racket through, not the right hand pushing."
Drill 4.1A - Shadow Backhand (10 mins)
- Turn sideways to the right (dominant shoulder faces net)
- Racket back at left hip
- Swing slowly: low start, contact at waist, finish near right shoulder
- 30 shadow swings. Speak aloud: "Turn - Swing - Finish right"
🎙️ Coaching Cues
"Left arm leads"
"Turn your back to the net"
"Finish on the right shoulder"
❌ Common Mistakes & Corrections
Mistake
Right hand dominant - pushing instead of rotating
Fix
Cover right hand with a towel and drill using only left - forces proper mechanics
Mistake
Not turning shoulders enough on setup
Fix
Back pocket must face the net before you swing
🏆 Module 4 Challenge
Do 30 backhand feeds off a wall. Then alternate forehand and backhand - 5 of each in a row. Score: how many can you do without losing the pattern? Target: 3 rounds of 5-5 by end of week.
What to Practice This Week:
5
Module 5 · 4 Lessons
The Serve - Start Every Point on Your Terms
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Coach says: "The serve is the only shot where you are in complete control. No opponent can rush you. Take your time, breathe, and execute. A reliable first serve is the single biggest weapon a beginner can develop. Start here."
🎯 Module Learning Objectives
- Hold the continental grip correctly for serving
- Execute a consistent ball toss - same height, same location every time
- Learn the trophy position - the foundation of a powerful serve
- Connect toss, swing, and follow-through into one fluid motion
1
The Continental Grip & Serve Stance
⏱ 8 min
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📹 Video Script
Coach Kazeem:
"The biggest mistake beginners make on the serve is using a forehand grip. It feels natural, but it severely limits your power and spin. You need the continental grip - imagine holding a hammer. Your index knuckle sits on the top bevel of the handle, slightly more to the left than the Eastern forehand. Now your stance: stand sideways to the baseline, front foot pointing to the right net post. Back foot parallel to the baseline. This is called the platform stance. You're coiled sideways, ready to unwind into the serve. Toss the ball with your non-dominant hand - straight up, slightly in front of your dominant shoulder, just high enough that your racket arm reaches full extension at contact. Toss only. No swinging yet."
Drill 5.1A - Toss Consistency Drill (10 mins)
- Stand in serve stance. No racket.
- Toss the ball straight up, slightly forward, to your maximum reach height
- Let the ball drop - it should land on your front foot toenails if consistent
- Do 30 tosses in a row. Count how many land on the same spot
- Target: 25 out of 30 in the same zone
🎙️ Coaching Cues
"Hold a hammer"
"Toss to the sky"
"Ball lands on your toenails"
2
The Trophy Position & Serve Motion
⏱ 12 min
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📹 Video Script
Coach Kazeem demonstrating trophy position:
"The trophy position is the checkpoint for every serve. After your toss, your racket arm bends behind your head - elbow up, racket pointing to the back fence. Your tossing arm points straight up at the ball. Both arms up - you look like a trophy. From here, your legs push up, your racket arm launches up and out, and you pronate the wrist as you hit - that means your palm rotates to face the court at contact, not the sky. This pronation is what generates power and spin. Follow through by letting the racket swing down to your left hip. Practice the trophy pause first - stop there and hold for 2 seconds - before adding the full swing."
Drill 5.2A - Trophy Pause Serve (15 mins)
- Toss the ball and pause at the trophy position for 2 seconds
- Then swing up and through to hit the serve
- This teaches your body the checkpoint before the swing
- Do 20 serve attempts with the pause, then 20 without the pause
❌ Common Mistakes & Corrections
Mistake
Toss too far behind - causes back arching and loss of control
Fix
Toss must be slightly in FRONT of the body, not over the head
Mistake
Elbow dropping at trophy position
Fix
Elbow must stay UP - imagine a shelf under your elbow
🏆 Module 5 Challenge
Serve 20 balls in a row. Count how many land in the service box. Write your score. Over this week, repeat daily. By end of week, target: 15 out of 20 in the box. Post your results.
What to Practice This Week:
6
Module 6 · 2 Lessons
Return of Serve - Win Before You Rally
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Coach says: "Half of every game is spent returning. If you can't return the serve, you lose points before you even start. A solid, reliable return puts the pressure right back on the server. This module wins you matches."
🎯 Module Learning Objectives
- Position correctly to receive serve
- Read the server's motion to anticipate direction
- Execute a compact block return under time pressure
- Return deep and cross-court to open up the rally
1
Return Position, Reading the Serve & The Block Return
⏱ 12 min
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📹 Video Script
Coach Kazeem:
"Stand about one metre behind the baseline to return, near the centre mark. As the server begins their toss, watch the toss: left side means the ball is coming to your backhand. Right side means body or forehand. This gives you a half-second head start. The most important thing on the return: shorten your swing. You don't have time for a full forehand. Use a compact unit turn and just block the ball back - use the pace of the incoming serve. Think: turn, block, recover. The goal is to get the ball back deep and cross-court. You don't need to hit a winner on the return. Just get it back and start the rally on your terms."
Drill 6.1A - Short Swing Return Practice
- Have a partner serve at 50% pace from the baseline
- Focus on the compact swing - racket back only to shoulder height
- Hit 20 returns forehand, 20 backhand
- Count how many land in the court. Target: 15 of 20
🎙️ Coaching Cues
"Watch the toss"
"Short swing, long rally"
"Use their pace"
"Deep and cross-court"
🏆 Module 6 Challenge
Return 30 serves in a row from a partner or ball machine. Score: how many land cross-court and past the service line? Target by end of week: 20 of 30. Post your percentage.
7
Module 7 · 3 Lessons
Volleys & Net Play
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Coach says: "Coming to the net is the fastest way to end a point in your favour. Players who avoid the net are handing their opponents time to recover. Learn the volley and you have a weapon nobody at your level is ready for."
🎯 Module Learning Objectives
- Use the continental grip for all volleys
- Execute the punch volley - firm wrist, no swing
- Position correctly at the net (inside the service line)
- Hit a basic overhead smash on short lobs
1
Forehand & Backhand Volleys
⏱ 10 min
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📹 Video Script
Coach Kazeem at the net:
"Volleys are different from groundstrokes - there is no backswing. You punch the ball. Continental grip for both sides. For the forehand volley: turn slightly, step forward with the opposite foot, and punch the racket face through the ball. Firm wrist. For the backhand volley: turn the other way, step with the front foot, punch. The racket should barely move behind the body. Think: catch and release. You catch the ball on the strings and release it back over the net. Position at net: stand inside the service line, about 2 to 3 metres from the net. Too close and you get lobbed. Too far and the ball drops at your feet. This zone is your power position."
Drill 7.1A - Partner Volley Feed (10 mins)
- Stand 2 metres from the net. Partner hand-feeds balls from the service line
- 10 forehand volleys - no backswing, punch only
- 10 backhand volleys - no backswing, punch only
- 10 alternating - partner calls FH or BH before each feed
🎙️ Coaching Cues
"Catch and release"
"No backswing"
"Firm wrist"
"Step and punch"
❌ Common Mistakes & Corrections
Mistake
Big backswing on the volley
Fix
Keep racket in front at all times - if you can't see your strings, you've gone too far back
Mistake
Wrist bending at contact
Fix
Squeeze the grip firmly at contact - lock the wrist like a brick
🏆 Module 7 Challenge
Do a 10-volley exchange with a partner without either of you missing. How many can you sustain? Record your best streak. Target: 8 consecutive volleys each.
8
Module 8 · 3 Lessons
Rally Tactics - How to Build & Win Points
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Coach says: "Tennis is a game of patterns. The player who understands patterns beats the player who just hits the ball harder. This module turns you from a ball-hitter into a tennis thinker. The court becomes a chessboard."
🎯 Module Learning Objectives
- Understand cross-court vs down-the-line shot selection
- Apply the consistency-first strategy in rallies
- Use depth and spin to move your opponent
- Build a point intentionally rather than hitting and hoping
1
Cross-Court First, Down-the-Line to Finish
⏱ 10 min
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📹 Video Script
Coach Kazeem with court diagram:
"Rule number one for beginners: always aim cross-court in a rally. Why? Three reasons. One: the net is 6 inches lower in the middle than at the posts - more clearance, less errors. Two: cross-court is a longer diagonal distance - more margin for the ball to land in. Three: if you miss, you miss closer to the centre, which is harder to attack. Down-the-line is the attack shot - use it when you've pushed your opponent off the court and they're scrambling. Not in the middle of a rally. The basic pattern: rally cross-court to open up the court. When the short ball comes to you, step in and hit down the line to the open court. This is how 80% of recreational points are won."
Drill 8.1A - Cross-Court Only Rally (15 mins)
- Both players rally only cross-court - forehand to forehand
- Any ball that goes down the line is an error - point to the other player
- Play to 11 points. This builds the cross-court habit fast
- Next round: backhand to backhand cross-court only
🏆 Module 8 Challenge
Play 3 sets of cross-court only rally games to 11. Track your unforced error count each set. Your target: under 5 unforced errors per set by the third game.
What to Practice This Week:
9
Module 9 · 3 Lessons
The Mental Game - Compete Like a Champion
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Coach says: "The score is tied at 5-5 in the final set. Your technique is in your muscles now. What decides the match from here is what's between your ears. The mental game is not a soft skill - it's the hardest skill in tennis. And it's learnable."
🎯 Module Learning Objectives
- Use a consistent between-point routine to reset focus
- Reframe mistakes as data, not failures
- Manage pressure with controlled breathing
- Build a pre-match routine that puts you in the right state
1
How to Handle Mistakes & Stay Focused
⏱ 10 min
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📹 Video Script
Coach Kazeem:
"Every player - from beginners to Djokovic - makes mistakes. The difference is what happens in the 20 seconds after the mistake. Bad players replay the error. They argue with themselves. They carry it into the next point. Good players use a routine: one breath, one cue word, turn and walk. That's it. After a mistake, take one deep breath. Say your cue word - mine is 'next'. Then turn and walk to your position. The mistake is gone. You're already on the next point. Between every point, walk to the baseline, check your strings, and say your cue word. This ritual signals to your brain: that point is over. New point. Fresh start. It takes 2 weeks to make this automatic - but once it is, you will compete at a completely different level."
Drill 9.1A - Routine Practice in Match Play
- Play a practice set. After EVERY point - win or lose - walk to baseline and use your routine
- One breath. One cue word. Check strings. Ready.
- Ask your partner to call you out if you skip the routine after a bad point
🎙️ Coaching Cues
"One breath"
"Say 'Next'"
"Turn and walk"
"Fresh start"
🏆 Module 9 Challenge
Play a full practice set. After every single point, use your routine. Rate yourself after: Did you use it every time? Score: number of points where you used the full routine out of total points played. Target: 90%.
10
Module 10 · 3 Lessons
Your First Match - Go Play
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Coach says: "This is the moment everything has been building toward. You've done the work. You have the fundamentals. Now it's time to go step on a court and compete. You are not going to be perfect - and that's exactly right. But you're going to be a tennis player. Go."
🎯 Module Learning Objectives
- Know all the rules and scoring for a full match
- Execute a proper 10-minute warm-up routine before a match
- Apply a simple game plan for your first match
- Review your performance and set goals for the next level
1
Scoring, Rules & Match Etiquette
⏱ 8 min
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📹 Video Script
Coach Kazeem:
"Quick scoring breakdown: points go 0, 15, 30, 40, game. If it's 40-40, that's deuce - you need to win 2 consecutive points to win the game. First point at deuce is advantage. Win from advantage and the game is yours. Six games wins a set. You need to win by two: 6-4, 7-5. If it's 6-6, you play a tiebreak to 7 points, win by 2. A match is usually best of 3 sets. Etiquette: shake hands before and after. Call the score before every point. If a ball is close, give the benefit of the doubt to your opponent. Tennis is a self-officiated sport - your honesty is your reputation. One more thing: have fun. Winning is great. Learning is greater."
2
Your Match Day Warm-Up & Simple Game Plan
⏱ 10 min
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📹 Video Script
Coach Kazeem:
"Your match day warm-up: 5 minutes of jogging and dynamic stretches. Then on court: rally cross-court forehands for 3 minutes, backhands for 3 minutes, volleys for 2 minutes, serves for 5 minutes. Your game plan: keep it simple. Serve to the body. Return cross-court. Rally cross-court with depth. Attack the short ball. Come to the net when you have a short ball to your forehand. Don't try anything fancy - your fundamentals are your weapons. Trust them. And remember: every ball that goes in is a win over yourself."
Your First Match Checklist:
🏆 Course Completion Challenge
Play your first full practice match - even just one set. Write a match report: What went well? What technique needs more work? What module do you want to revisit? Post your report in the forum. Complete this and you earn your Tennis Fundamentals Certificate from AllONDECK HUB.
🎾🏆
You Completed the Course!
You've come from zero to a confident beginner with real technique, a game plan, and the mental tools to compete. This is just the beginning.